Strong Mamas, LLC

Where Fitness Meets Lifestyle

Offering Personal Training, Fitness Classes, Life Coaching, and Nutrition
Coaching for Moms and Their Families

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Our Services

Personal Training

Life Coaching

Strong Mamas Classes

Nutrition Coaching

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Promoting Wellness for Women and Mothers Since 2002

Reach your aspirations by joining me, Colleen Jednak, in my life coaching and happiness training at Strong Mamas. I conduct in person sessions with women, especially mothers, through all ages of their fitness journey from new mom to well beyond the empty nest.

Guiding You Toward Your Goals

My primary focus is on helping you achieve your dreams so that you can have the life that you want. I can assist you in breaking down your big objectives into more manageable goals that will eventually lead you toward success without feeling overwhelmed.

Strong Mamas started with a program catering to moms with new babies and small children before growing into this niche, expanding into empty nesters and middle-aged marvels.

A woman sitting on the ground in a gym.
A woman is lying on the floor doing crunches.
A woman is smiling while sitting on the floor.
A woman is stretching in the grass

Laughter is the Best Medicine

At Strong Mamas, my clients don't expect to laugh, but they do. Since beginning this venture in 2002, I have always promoted the idea that laughter is always the best medicine in my group or personal training and life and happiness coaching sessions.

My holistic approach includes nutrition, exercise, and happiness coaching to help each person achieve their best and healthiest life. As a personal trainer, I do small groups either over Zoom or in person if it is geographically feasible.

Touching People's Lives Through My Programs

With my extensive experience and very optimistic outlook, I continue to touch people's lives. I have not met a person that I have not been able to encourage to be their best self.

My eagerness makes my clients more enthusiastic about the outcome of their physical and emotional well-being. I'd love to see you join my classes. Contact me now for more details about my programs.