Helping Women Feel Stronger, Healthier and Happier Since 2002
I’m Colleen Walsh Jednak, founder of Strong Mamas. More than two decades after beginning this work, I remain just as enthusiastic about helping women improve their health and happiness. Whether you’re building healthy habits in your 20s or seeking greater strength, energy and purpose in midlife and beyond, I’ll meet you where you are and help you move forward with practical, personalized support.
Guiding You Toward Your Goals
Your goals are personal, and your plan should be too. Whether you want to build strength, navigate menopause, improve your daily habits or feel happier and more engaged in your life, we’ll turn your larger goals into realistic, manageable steps that help you move forward without feeling overwhelmed.
Strong Mamas began in 2002 as a program for mothers with babies and young children. Over time, it grew alongside the women I serve. Today, I work with women from their 20s through midlife and beyond through personal training, Pilates, fitness classes, menopause wellness and Happier Now life coaching—helping each woman build strength, confidence, energy and a life she genuinely loves.
Laughter is the Best Medicine
Improving your health doesn’t have to feel intimidating or joyless. My clients work hard, but we laugh too. I bring warmth, optimism and genuine encouragement to personal training, group classes and coaching so you can enjoy the process—not just the outcome.
My whole-person approach brings together movement, nutrition, mindset and supportive daily habits. Sessions are available online and, when geographically practical, in person—making it easier to receive personalized support wherever you are.