Wellness Blog

Three men smiling outside a glass doorway

On Becoming an Empty Nester

Have you noticed that there are parties when children “graduate” from nursery school (really?? They...
Map illustrating personal connections and relationships.

A Map of My Heart

The boys were recently teasing me about which one of them I love or miss...
Golden sunset reflecting on calm harbor waters

A Time for Contemplation

We know what time of year it is…December is nuts. There is decorating and gift...
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On Sending a Child to College…and Letting Go

For  my friends and readers who are in the process of dropping off (or trying...
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Get Off the Mundane Train (Be Happy Today)

What fires you up? What makes the difference between a mundane life and an extraordinary...
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In My Life as Sitcom…

“In my life as sitcom” started as posts on my Facebook page, and more and...
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Designing a Major for Your Life…Make it Amazing!

Ahhh, the first week back to school. Parents may have mixed emotions of relief, separation...
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Making Time for the Art of Storytelling

Life is busy. Parenting is life on fast-forward-hyper-drive. There is so much to do from...
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Lessons Learned Along the Way…I want a do-over!

If you have children or have ever been near them on the playground, they dole...
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Making Changes, Big and Small, Begins with a Lesson Plan

Life is busy. Parenting is life on fast-forward-hyper-drive. There is so much to do from...