Offering Personal Training, Fitness Classes, Life Coaching, and Nutrition
Coaching for Moms and Their Families
Promoting Wellness for Women and Mothers Since 2002
Reach your aspirations by joining me, Colleen Jednak, in my life coaching and happiness training at Strong Mamas. I conduct in person sessions with women, especially mothers, through all ages of their fitness journey from new mom to well beyond the empty nest.
Guiding You Toward Your Goals
My primary focus is on helping you achieve your dreams so that you can have the life that you want. I can assist you in breaking down your big objectives into more manageable goals that will eventually lead you toward success without feeling overwhelmed.
Strong Mamas started with a program catering to moms with new babies and small children before growing into this niche, expanding into empty nesters and middle-aged marvels.
Laughter is the Best Medicine
At Strong Mamas, my clients don't expect to laugh, but they do. Since beginning this venture in 2002, I have always promoted the idea that laughter is always the best medicine in my group or personal training and life and happiness coaching sessions.
My holistic approach includes nutrition, exercise, and happiness coaching to help each person achieve their best and healthiest life. As a personal trainer, I do small groups either over Zoom or in person if it is geographically feasible.