Three women are practicing yoga in a gazebo.

Group Fitness and Strong Mamas

If you need the social aspect to drive you to your aspirations, turn to my programs. I offer group fitness sessions that can empower and lead you to a happier life. Contact me to learn how we can easily tailor these small groups for you and your friends!

Your children of ALL ages are welcome but not required to attend!

Interview With Colleen Walsh Jednak, Founder of Strong Mamas

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