Pilates & Fitness Classes

Movement can be more motivating—and more enjoyable—when you do it with others. Strong Mamas offers welcoming, supportive classes designed to help women build strength, improve balance and mobility, increase confidence and enjoy the energy of moving together.

Programs may include Pilates, strength and balance, aquafit, menopause-focused strength, walking, chair Pilates and other specialty classes. Classes are offered online and in person as available, with options for individuals, established groups and friends who want to participate together.