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Our Mission

Strong Mamas know that health and happiness should be accessible to everyone. Let's help you be the centered, strong, and fit role model you want to be! Start your health and fitness journey today! Life coaching can help you design a plan to support your goals for the long term.

Our Founder

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At Strong Mamas, our holistic approach to wellness is the key to a happy and healthy life. That's why we started our business: to help people achieve their wellness goals in a way that works for them. Whether you start with life coaching or health and fitness coaching, let's start today.

Our Programs

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We offer a wide range of programs, including life coaching, happiness coaching, personal training, and our signature Strong Mamas classes.

An Experienced Health Coach You Can Trust

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My name is Colleen Jednak, and I am the person behind Colleen Wellness. I value the well-being of moms and women, which is why I decided to run in-person and virtual coaching sessions that help improve their life, health, and happiness.

Join My Virtual and In-Person Sessions

At Colleen Wellness, I facilitate online classes that are open to individuals and groups across the country via Zoom. I also conduct face-to-face sessions within Tallahassee, FL. My programs are focused on mothers, grandmothers, and Strong Mamas of all ages.

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I Use a Holistic and Client-Focused Approach

Since 2002, I have run my wellness and fitness business, providing personal training, life coaching, and wellness seminars for men, women, and teens. My volunteer and professional experiences focus on making the world a better place.

Through undaunted optimism and charisma, I have built multiple programs and businesses that increase health, hope, and joy. My holistic approach covers nutrition, exercise, and happiness coaching to help each person reach their best and healthiest life.

Learn More About What I Do

Browse through my website for more information about how my services can help you reach optimal wellness.

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