Archive for April 2017
The Ryan Walsh Traumatic Brain Injury Fund in Memory of our Youngest Brother
Our silent auction to benefit the Ryan Walsh Traumatic Brain Injury Fund is live now through noon EST on 12/6/2017! That is the one year anniversary of losing Ryan. We want to celebrate his life with this auction which helps raise funds for TBI research. https://one.bidpal.net/ryanwalsh/browse/all(details:item/14) If you want to start your holiday shopping with some amazing items while also…
Read MoreThe Simple Practice of Daily Meditation
Many of us have heard about the pros of daily mediation…much research and discussion is still to be done on this subject…but more and more it seems that there is a positive correlation between a daily meditation practice and improved mood, health, and an actual change in brain chemistry so that these benefits can become…
Read MorePut Your Stress Down Before It Gets Too Heavy to Carry…And Laugh Often <3
The article below was sent to me in an email from a good friend who thought that I would enjoy it…and she was right!! Stress can weigh us down…in fact it DOES weight us down. We need to develop different strategies for putting it down periodically, in the evening or whenever we can. If you…
Read MoreHealthy Eating: Breakfast 101
For more ideas for nutrition, exercise, and healthy family living, check in with www.wellnessnow.guru (“Our Blog”) ! Have a wonderful start to spring! Kids Need Their Morning Meal While adults need to eat breakfast each day to perform their best, kids need it even more. Their growing bodies and developing brains rely heavily on the regular intake…
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