Strong Mamas

A person writing on paper with vegetables in the background.

Welcome to Wellness Now!

What is The Wellness Now Blog? Well, it will encompass all things to bring you...
A sunset over the ocean with boats in it.

On Becoming…

By Colleen Walsh Jednak | March 30, 2022 When I was a little girl…like many...
A house with snow on the ground and trees in the background.

Embracing Change and New Beginnings

By Colleen Walsh Jednak | March 2, 2022 It has been a long time since...
A view of the ocean at sunset with clouds.

Sometimes You May Wish You Could Skip Ahead a Few Pages in the Story of Your Life to See What Happens Next…

By Colleen Walsh Jednak | March 16, 2021 In my life as sitcom, there is...

Be Present and Avoid Dying, Having Never Lived

By Colleen Walsh Jednak | March 14, 2021 Disclaimer: we cannot avoid dying. Death is...
Three men standing next to each other in front of a building.

College Bound!

By Colleen Walsh Jednak | August 28, 2017 For my friends who are in the...
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For Father’s Day…A Shoutout to the Dads

Some of my earliest memories of my father include riding around the living room on...

The Ryan Walsh Traumatic Brain Injury Fund in Memory of our Youngest Brother

Our silent auction to benefit the Ryan Walsh Traumatic Brain Injury Fund is live now through noon EST on...

The Simple Practice of Daily Meditation

Many of us have heard about the pros of daily mediation…much research and discussion is...

Put Your Stress Down Before It Gets Too Heavy to Carry…And Laugh Often <3

The article below was sent to me in an email from a good friend who...