Wellness Blog

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Time, Patience, Gratitude

As I watch my children grow older and more responsible every day, month, year…time fascinates...
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Why I Hate Shopping

I love skiing really fast with the wind in my face. I love making people...
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Manifesting the Good

I originally wrote this in 2013…all still holds true today… When I work with my...
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Mentally Strong People

A friend sent me the article below, and I LOVE it and wanted to share...
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Regaining Our Balance

Emotional balance, much like physical balance, gets better with practice.  In both, unexpected events can...
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Surviving the Storm

We all have storms in our lives…whether catastrophic storms like Superstorm Sandy or Hurricane Katrina...
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The Days are Long, but the Years are Short

You hear it frequently…time passes quickly. Don’t wish the years away. They’ll be leaving for...
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What If?

What if we are scared to pursue our dreams? What if people think our ideas...
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Thanks Giving Calories: the Time It Will Take to Burn Them Off…make Good Choices

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Thanksgiving, and What Really Matters

Thanksgiving week is here!! College kids are coming home with dark circles under their eyes...