Wellness Blog

Wanting What You Already Have Can Lead to Better Health

I was cleaning out some boxes and drawers this weekend, and I came across this...

Basic Meal Plan for Healthy Eating…with a few ideas for Kids who Won’t Eat Veggies!

Breakfast Whole grain cereal with milk and a banana Whole grain toast with natural peanut...
A plate with eggs and ketchup on it

Healthy Eating: Breakfast 101

For more ideas for nutrition, exercise, and healthy family living, check in with www.wellnessnow.guru (“Our Blog”) !...

Put Your Stress Down Before It Gets Too Heavy to Carry…And Laugh Often <3

The article below was sent to me in an email from a good friend who...

The Simple Practice of Daily Meditation

Many of us have heard about the pros of daily mediation…much research and discussion is...

The Ryan Walsh Traumatic Brain Injury Fund in Memory of our Youngest Brother

Our silent auction to benefit the Ryan Walsh Traumatic Brain Injury Fund is live now through noon EST on...
Two men in suits and ties posing for a picture.

For Father’s Day…A Shoutout to the Dads

Some of my earliest memories of my father include riding around the living room on...
Three men standing next to each other in front of a building.

College Bound!

By Colleen Walsh Jednak | August 28, 2017 For my friends who are in the...

Be Present and Avoid Dying, Having Never Lived

By Colleen Walsh Jednak | March 14, 2021 Disclaimer: we cannot avoid dying. Death is...
A view of the ocean at sunset with clouds.

Sometimes You May Wish You Could Skip Ahead a Few Pages in the Story of Your Life to See What Happens Next…

By Colleen Walsh Jednak | March 16, 2021 In my life as sitcom, there is...