Wellness Blog
Wanting What You Already Have Can Lead to Better Health
I was cleaning out some boxes and drawers this weekend, and I came across this...
Basic Meal Plan for Healthy Eating…with a few ideas for Kids who Won’t Eat Veggies!
Breakfast Whole grain cereal with milk and a banana Whole grain toast with natural peanut...
Healthy Eating: Breakfast 101
For more ideas for nutrition, exercise, and healthy family living, check in with strongmamas.com (Wellness...
Put Your Stress Down Before It Gets Too Heavy to Carry…And Laugh Often <3
The article below was sent to me in an email from a good friend who...
The Simple Practice of Daily Meditation
Many of us have heard about the pros of daily mediation…much research and discussion is...
For Father’s Day…A Shoutout to the Dads
Some of my earliest memories of my father include riding around the living room on...
Be Present and Avoid Dying, Having Never Lived
By Colleen Walsh Jednak | March 14, 2021 Disclaimer: We cannot avoid dying. Death is...
Sometimes You May Wish You Could Skip Ahead a Few Pages in the Story of Your Life to See What Happens Next…
By Colleen Walsh Jednak | March 16, 2021 In my life as a sitcom, there...
