Health & Wellness

A person writing on paper with vegetables in the background.

Welcome to Wellness Now!

12/19/2023
What is The Wellness Now Blog? Well, it will encompass all things to bring you...
Health & Wellness
A sunset over the ocean with boats in it.

On Becoming…

03/30/2022
By Colleen Walsh Jednak | March 30, 2022 When I was a little girl…like many...
Health & Wellness
A house with snow on the ground and trees in the background.

Embracing Change and New Beginnings

03/02/2022
By Colleen Walsh Jednak | March 2, 2022 It has been a long time since...
Health & Wellness
A view of the ocean at sunset with clouds.

Sometimes You May Wish You Could Skip Ahead a Few Pages in the Story of Your Life to See What Happens Next…

03/16/2021
By Colleen Walsh Jednak | March 16, 2021 In my life as sitcom, there is...
Health & Wellness

Be Present and Avoid Dying, Having Never Lived

03/14/2021
By Colleen Walsh Jednak | March 14, 2021 Disclaimer: we cannot avoid dying. Death is...
Health & Wellness
Three men standing next to each other in front of a building.

College Bound!

08/28/2017
By Colleen Walsh Jednak | August 28, 2017 For my friends who are in the...
Health & Wellness
Two men in suits and ties posing for a picture.

For Father’s Day…A Shoutout to the Dads

06/13/2017
Some of my earliest memories of my father include riding around the living room on...
Wellness

The Ryan Walsh Traumatic Brain Injury Fund in Memory of our Youngest Brother

04/25/2017
Our silent auction to benefit the Ryan Walsh Traumatic Brain Injury Fund is live now through noon EST on...
Wellness

The Simple Practice of Daily Meditation

04/24/2017
Many of us have heard about the pros of daily mediation…much research and discussion is...
Wellness

Put Your Stress Down Before It Gets Too Heavy to Carry…And Laugh Often <3

04/10/2017
The article below was sent to me in an email from a good friend who...
Wellness