Health & Wellness

New Year’s Resolutions…Make a Plan and Succeed!

01/17/2017
Many people make New Year’s Resolutions. About 80% of those are tossed to the wayside...
Wellness

Be a Sieve, Just Catch the Good Stuff

12/05/2016
Parenting can be one of the most rewarding vocations, and it can be completely exhausting...
Wellness

Thanksgiving Survival Guide!

11/24/2016
Turkey Day is here!! Some of us look forward to it. Some dread it, for...
Wellness

Thanksgiving, and What Really Matters

11/22/2016
Thanksgiving week is here!! College kids are coming home with dark circles under their eyes...
Wellness
A table with the numbers of calories and running times.

Thanks Giving Calories: the Time It Will Take to Burn Them Off…make Good Choices

11/21/2016
Wellness

What If?

10/25/2016
What if we are scared to pursue our dreams? What if people think our ideas...
Wellness

The Days are Long, but the Years are Short

10/19/2016
You hear it frequently…time passes quickly. Don’t wish the years away. They’ll be leaving for...
Wellness

Surviving the Storm

10/18/2016
We all have storms in our lives…whether catastrophic storms like Superstorm Sandy or Hurricane Katrina...
Wellness

Regaining Our Balance

10/17/2016
Emotional balance, much like physical balance, gets better with practice.  In both, unexpected events can...
Wellness

Mentally Strong People

10/13/2016
A friend sent me the article below, and I LOVE it and wanted to share...
Wellness