Wellness Blog

Love, Mama

Time goes too fast!! Love, Mama I was starting spring cleaning recently and found a...

When it is time to let go…

Written in the spring of 2013 as my middle son was making his decision on...

Clutter-Free Kitchen Changes the Whole House and then Your Whole Life

I love having my clients over to my house to show them what a “Fit...
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Love Our Hearts!

We all need to take care of our hearts…both physically and emotionally. If your heart...

Tale of a Mother’s Love

I love you forever, no matter what.     When my son Mark was four years...
flowers

Spring! Give Us Not to Think So Far Away

A Prayer In Spring – Poem by Robert Frost Oh, give us pleasure in the flowers to-day;...

To Sleep, Perchance to Dream…The Critical Importance of Getting Enough Shut-Eye

We have all heard the doctors’ recommendations…8 glasses of water a day, walk 30 minutes...

A Place to Begin: First Step is to Change Your Mind for Peace of Mind

Sometimes the best laid plans of mice and men get completely thrown off track! All...

Taking Out the Trash on a Cellular Level (aka Exercise!!)

In a recent New York Times Health article, it states, “When ticking off the benefits...

Losing and Gaining Weight…it is not as simple as calories in/calories out

Guest article by Dr. Martha Arden, part of the “Strong Mamas Fit Families” Team. When...