Wellness Blog

Love, Mama

02/27/2017
Time goes too fast!! Love, Mama I was starting spring cleaning recently and found a...
Wellness

When it is time to let go…

02/28/2017
Written in the spring of 2013 as my middle son was making his decision on...
Wellness

Clutter-Free Kitchen Changes the Whole House and then Your Whole Life

03/01/2017
I love having my clients over to my house to show them what a “Fit...
Wellness
A person parasailing in the ocean with a parachute.

Love Our Hearts!

03/07/2017
We all need to take care of our hearts…both physically and emotionally. If your heart...
Wellness

Tale of a Mother’s Love

03/08/2017
I love you forever, no matter what.     When my son Mark was four years...
Wellness
A close up of some pink and yellow flowers

Spring! Give Us Not to Think So Far Away

03/08/2017
A Prayer In Spring – Poem by Robert Frost Oh, give us pleasure in the flowers to-day;...
Wellness

To Sleep, Perchance to Dream…The Critical Importance of Getting Enough Shut-Eye

03/13/2017
We have all heard the doctors’ recommendations…8 glasses of water a day, walk 30 minutes...
Wellness

A Place to Begin: First Step is to Change Your Mind for Peace of Mind

03/15/2017
Sometimes the best laid plans of mice and men get completely thrown off track! All...
Wellness

Taking Out the Trash on a Cellular Level (aka Exercise!!)

03/20/2017
In a recent New York Times Health article, it states, “When ticking off the benefits...
Wellness

Losing and Gaining Weight…it is not as simple as calories in/calories out

03/21/2017
Guest article by Dr. Martha Arden, part of the “Strong Mamas Fit Families” Team. When...
Wellness